Welcome to Anahata Ayurveda & Yoga at Home!
The intention of Anahata is to bring the ancient holistic wisdom of Ayurveda directly into the homes of individuals and families. Through Wellness consultations, rejuvenative bodywork, personalized yoga practice, guided meditation, nutritious and seasonal meals created specifically for you, Anahata supports every aspect of your unique self, conveniently in the comfort of your own home.
Along with Ayurvedic care for the individual, Anahata believes in supporting the family unit as a whole. From planning to start a family, to preparing for the birth of a new baby, Anahata services are available in your home to assist in these major life events. Meal preparation specific to pregnancy, supportive herbs, prenatal bodywork, prenatal yoga, and guided meditation are tools for the mama-to-be to feel empowered and at ease throughout her pregnancy.
Post-birth care for the new babe, the new mama, and the entire family promotes healing and unity within the family. The Ayurvedic care will ensure that everyone is receieving all of the rest, nutrition, and light activity that will bring their bodies back into rhythm.
With full creative freedom, you are encouraged to explore Ayurveda through the in-home services and design a package based on what would currently be best for you or your family. Client consultations are available to guide you in learning how your body and mind are responding to everyday stimuli.
The focus of Anahata is to provide Ayurvedic based services that are specifically chosen to bring balance to all aspects of your life.
The Sanskrit word Anahata is also known as the Heart Chakra and is primary and the fourth chakra in the body. Anahata is the chakra with the energies of unconditional love, compassion, and empathy. The Anahata Chakra allows you to enter any situation with an open heart and thus an open mind. Being the fourth and center chakra in the body, Anahata is the link between the lower three chakras that are connected to earth energy and the upper three chakras that are our connection of the cosmos. Anahata is responsible for bringing balance to the naturally flowing energy of the body, it allows energy to continuously flow freely.